1. GRAINS CONTAINING GLUTEN:
Wheat, Rye, Oats, Spelt, Semolina, Barley, Bulgur, Couscous, Durum, Kamut, Triticale.
Products Containing Gluten:
Sandwiches, Roll-ups, Wraps, Hamburgers, Hot dogs, Flour tortillas, Burritos, Soft tacos, All baked goods, Doughnuts, Wheat gluten, Wheat protein, Bread, Pasta, Cakes, Pastries, Pies, Cookies, Biscuits, Granola, Cereal Bisquick, Pancakes, Waffles, Brownies, Beer and liquor, Worchestershire sauce OR any hair, […]

We are constantly bombarded by information about the newest, the fastest, and the best. So how do we know, and whom do we trust? The TV commercial, our doctor, our neighbor or friend? Our health is declining and we are confused, spending our hard earned money buying “health products” only to see marginal results at […]

Aspartame is a sweetener used in foods. It is found in NutraSweet, Equal, diet sodas, various brands of tea mixes, chocolate mixes, cookies, gelatins, puddings pre-sweetened cereals, yogurt, gums, etc. Over half the adult population consumes products containing aspartame. It is promoted by a multibillion-dollar industry as a way to avoid sugar […]

By Sally Fallon
More than sixty years ago, a Cleveland dentist named Weston A. Price decided to embark on a series of unique investigations that would engage his attention and energies for the next ten years. Possessed of an inquiring mind and a spiritual nature, Price was disturbed by what he found when he looked into […]

We have grown accustomed to a high carbohydrate diet. Today there is controversy around the high carbohydrate vs. a low carbohydrate diet.
Some experts speculate that approximately 90 percent of illness results from carbohydrate metabolism and difficulty. When archeologists discover the skull of an aboriginal people they open the jaw to view whether or not the […]