1. GRAINS CONTAINING GLUTEN:

Wheat, Rye, Oats, Spelt, Semolina, Barley, Bulgur, Couscous, Durum, Kamut, Triticale.

Products Containing Gluten:

Sandwiches, Roll-ups, Wraps, Hamburgers, Hot dogs, Flour tortillas, Burritos, Soft tacos, All baked goods, Doughnuts, Wheat gluten, Wheat protein, Bread, Pasta, Cakes, Pastries, Pies, Cookies, Biscuits, Granola, Cereal Bisquick, Pancakes, Waffles, Brownies, Beer and liquor, Worchestershire sauce OR any hair, skin or body products containing any of the gluten grain.

Gluten Free Grains :

Almond meal, Amaranth, Arrowroot, Buckwheat, Corn, Coconut, Pea, bean, Lentil, Millet, Potato, Quinoa, Rice.

2. DAIRY (LACTOSE, CASEIN)

Cheese, Cream cheese, Cottage cheese, Yogurt, Milk, Sour cream, Ice cream, Half & Half, Heavy cream, Whipping and Whipped cream, Baby formula (liquid & powder), Frozen yogurt, Sherbet, Cool Whip, All dairy based salad dressings (i.e. Ranch, 1000 Island, Blue cheese, Creamy Italian, Caesar) OR any hair, skin or body products containing dairy. TRAY BUTTER, GOAT CHEESE, GOAT MILK OR GOAT YOGURT.

3. IF ALLERGIC AVOID ALL SOY

…Continue reading COMMON FOOD ALLERGIES

It often can be hard to tell the difference, but understanding a little about seasonal allergies and colds may help you decide which is making you miserable. Seasonal allergies are commonly known as hay fever, respiratory allergic rhinitis, or pollinosis. If you get symptoms that develop suddenly and occur at the same time every year, you may be suffering from seasonal allergies. Colds and seasonal allergies may share some of the same symptoms, but they are very different health conditions.

Cold is caused by a virus and usually includes coughing, a sore throat, a runny or stuffy nose, sneezing and sometimes mild fever. You may also feel tired and, occasionally, experience body aches and pains. A cold is easily spread from person to person and if your immune system is not supported usually lasts for 14 or more days.

Seasonal allergies are an exaggerated respiratory response to allergens, most commonly pollens. The symptoms

…Continue reading Allergies or Cold?