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	<title>WomanAnew.com</title>
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	<link>http://www.womananew.com</link>
	<description>A Healthful, Vibrant You is just around the corner!</description>
	<pubDate>Sun, 06 Jul 2008 16:57:09 +0000</pubDate>
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			<item>
		<title>COMMON FOOD ALLERGIES</title>
		<link>http://www.womananew.com/2008/06/common-food-allergies/</link>
		<comments>http://www.womananew.com/2008/06/common-food-allergies/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 21:15:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Digestion]]></category>

		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.womananew.com/?p=244</guid>
		<description><![CDATA[1. GRAINS CONTAINING GLUTEN:
Wheat, Rye, Oats, Spelt, Semolina, Barley, Bulgur, Couscous, Durum, Kamut, Triticale.
Products Containing Gluten:
Sandwiches, Roll-ups, Wraps, Hamburgers, Hot dogs, Flour tortillas, Burritos, Soft tacos, All baked goods, Doughnuts, Wheat gluten, Wheat protein, Bread, Pasta, Cakes, Pastries, Pies, Cookies, Biscuits, Granola, Cereal Bisquick, Pancakes, Waffles, Brownies, Beer and liquor, Worchestershire sauce OR any hair, [...]]]></description>
		<wfw:commentRss>http://www.womananew.com/2008/06/common-food-allergies/feed/</wfw:commentRss>
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		<item>
		<title>Summer Safety For Kids</title>
		<link>http://www.womananew.com/2008/06/summer-safety-for-kids/</link>
		<comments>http://www.womananew.com/2008/06/summer-safety-for-kids/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 18:41:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pearls of Wisdom]]></category>

		<guid isPermaLink="false">http://www.womananew.com/?p=243</guid>
		<description><![CDATA[School is out and kids are anxious to get a jump start on their summer fun. Research has shown that vacation time is also a time of an increase in child related accidents. Accidental injuries are the number one killer of children and are responsible for taking more lives than violence, suicide and disease all [...]]]></description>
		<wfw:commentRss>http://www.womananew.com/2008/06/summer-safety-for-kids/feed/</wfw:commentRss>
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		<item>
		<title>Brazilian Cobb Salad</title>
		<link>http://www.womananew.com/2008/06/brazilian-cobb-salad/</link>
		<comments>http://www.womananew.com/2008/06/brazilian-cobb-salad/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 23:07:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.womananew.com/?p=242</guid>
		<description><![CDATA[
Vegetarian, Vegan, Dairy-Free, Gluten-Free, High Fiber, Sugar Conscious
This salad takes its inspiration from some classic flavors of Brazil: hearts of palm, corn, black beans, avocado and cashews. Add some thin slices of roast beef if you like for a non-vegetarian version.
Serves 6 to 8
Vinaigrette
1 shallot
1/2 clove garlic
2 tablespoons water
1/2 cup parsley leaves
Salt and pepper
1 teaspoon [...]]]></description>
		<wfw:commentRss>http://www.womananew.com/2008/06/brazilian-cobb-salad/feed/</wfw:commentRss>
		</item>
		<item>
		<title>East-Southwest Chicken Tostada Salad</title>
		<link>http://www.womananew.com/2008/06/east-southwest-chicken-tostada-salad/</link>
		<comments>http://www.womananew.com/2008/06/east-southwest-chicken-tostada-salad/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 22:58:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.womananew.com/?p=241</guid>
		<description><![CDATA[

This flavorful fusion salad combines Asian ingredients such as miso, edamame, daikon radish and dulse seaweed with Southwestern flair in the form of lime, avocadoes, pumpkin seeds and tortillas.
Serves 6

2 boneless, skinless chicken breasts, split (4 chicken breast halves)
6 tablespoons freshly squeezed lime juice, divided
6 tablespoons olive oil, divided
Sea salt and freshly ground black pepper
1 [...]]]></description>
		<wfw:commentRss>http://www.womananew.com/2008/06/east-southwest-chicken-tostada-salad/feed/</wfw:commentRss>
		</item>
		<item>
		<title>CINNAMON AND MAPLE SYRUP CHICKEN</title>
		<link>http://www.womananew.com/2008/06/cinnamon-chicken/</link>
		<comments>http://www.womananew.com/2008/06/cinnamon-chicken/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 22:45:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.womananew.com/?p=240</guid>
		<description><![CDATA[4 boneless, skinless chicken breast halve
2 sweet potatoes
sea salt to taste
1 stick butter, melted
ground cinnamon
¾  cup real maple syrup
Preheat oven to 375F.Cut potatoes on half.  Melt stick of butter in a saucepan.  Place chicken breasts and potatoes and in glass baking pan.  Pour melted butter over.  Sprinkle with sea salt. [...]]]></description>
		<wfw:commentRss>http://www.womananew.com/2008/06/cinnamon-chicken/feed/</wfw:commentRss>
		</item>
		<item>
		<title>CHICKEN CRANBERRY PECAN SALAD</title>
		<link>http://www.womananew.com/2008/06/chicken-cranberry-pecan-salad/</link>
		<comments>http://www.womananew.com/2008/06/chicken-cranberry-pecan-salad/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 22:31:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.womananew.com/?p=239</guid>
		<description><![CDATA[2 grilled chicken brests
large salad bowl Mixed field greens
1/4 cup Goat Feta cheese
1/4 cup Maple syrup pecans, crusted
1 medium Red onion, sliced to 1/8-1/4 inch
1/4 cup Dried cranberries
Balsamic dressing
Place pecans on a baking sheet.  Drizzle it with maple syrup and put in the oven for a few minutes. Place mixed greens on a large [...]]]></description>
		<wfw:commentRss>http://www.womananew.com/2008/06/chicken-cranberry-pecan-salad/feed/</wfw:commentRss>
		</item>
		<item>
		<title>COCONUT CHICKEN WITH HONEY LIME BUTTER SAUSE</title>
		<link>http://www.womananew.com/2008/06/coconut-chicken-with-honey-lime-butter-sause/</link>
		<comments>http://www.womananew.com/2008/06/coconut-chicken-with-honey-lime-butter-sause/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 22:18:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.womananew.com/?p=238</guid>
		<description><![CDATA[4 boneless, skinless chicken breast halves
1 Tbsp lime juice
salt to taste
1/2 cup shredded coconut
¼ cup honey
1 stick butter
Preheat oven to 375F.  Sprinkle each side of chicken breasts with salt and coat with coconut.  Lay chicken breasts in a glass baking dish.   Bake 30 minutes or until chicken is thoroughly cooked.  [...]]]></description>
		<wfw:commentRss>http://www.womananew.com/2008/06/coconut-chicken-with-honey-lime-butter-sause/feed/</wfw:commentRss>
		</item>
		<item>
		<title>COCONUT CHICKEN</title>
		<link>http://www.womananew.com/2008/06/coconut-chicken/</link>
		<comments>http://www.womananew.com/2008/06/coconut-chicken/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 22:07:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.womananew.com/?p=237</guid>
		<description><![CDATA[1 pound chicken breast tenders
2 Tbsp  butter
1/4 cup chicken broth
1 medium onion, chopped
2 cloves garlic, minced
1 tsp dried cilantro
1 tsp fresh ginger, grated
1 tsp lemon peel, finely grated
1/8 tsp ground cumin
1/2 tsp ground tumeric
1 cup coconut milk
2 Tbsp macadamia nuts, finely ground
¼ tsp ground red pepper
1 Tbsp tamarind paste
chopped scallions, for garnish (optional)
Heat butter in [...]]]></description>
		<wfw:commentRss>http://www.womananew.com/2008/06/coconut-chicken/feed/</wfw:commentRss>
		</item>
		<item>
		<title>CHICKEN CACCIATORE WITH CILANTRO AND LIME</title>
		<link>http://www.womananew.com/2008/06/chicken-cacciatore-with-cilantro-and-lime/</link>
		<comments>http://www.womananew.com/2008/06/chicken-cacciatore-with-cilantro-and-lime/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 21:49:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.womananew.com/?p=236</guid>
		<description><![CDATA[4 boneless, skinless chicken breast halves
1 Tbsp minced garlic
½ cup freshly squeezed lime juice, divided
1/4 chopped cilantro
3 Tbsp olive oil
5 medium tomatoes
sea salt, to taste
cayenne pepper, to taste
Add olive oil, garlic, cilantro, and ¼ cup of lime juice to the medium heat sauté pan.  Simmer 4-6 minutes.  While simmering, pour ¼ cup of [...]]]></description>
		<wfw:commentRss>http://www.womananew.com/2008/06/chicken-cacciatore-with-cilantro-and-lime/feed/</wfw:commentRss>
		</item>
		<item>
		<title>CHICKEN WITH WINTER SQUASH</title>
		<link>http://www.womananew.com/2008/06/chicken-with-winter-squash/</link>
		<comments>http://www.womananew.com/2008/06/chicken-with-winter-squash/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 21:40:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.womananew.com/?p=235</guid>
		<description><![CDATA[¼ cup tomato paste
2 tsp paprika
1 tsp thyme, crumbled and divided
¾ tsp sea salt, divided
1 pound each skinless chicken drumsticks and skinless thighs
olive oil cooking spray
4 cups peeled, diced butternut winter squash (about 2 medium)
1 cup organic apple juice
4 garlic cloves, minced
1/8 tsp pepper, or to taste
Preheat oven to 400F.
In a small bowl, stir together [...]]]></description>
		<wfw:commentRss>http://www.womananew.com/2008/06/chicken-with-winter-squash/feed/</wfw:commentRss>
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